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Inside Out Collective - Holistic Health & Wellness

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March 1, 2025

Inside Out Collective - Holistic Health & Wellness

WE HAVE MOVED - As of February 28th we will now be practicing out of Within, located at #200 - 207 14th Street NW, Calgary.

Parking can be found in the Calgary Parking surface lot adjacent to the building on the south side or free street parking in the neighbourhood.

Effective June 5, 2024 Sports Physio YYC will effectively be known as Inside Out Collective - Holistic Health & Wellness. This exciting new change opens doors to expand in ways that have been on Erica’s heart for a while, especially those involving connection, collaboration and a bending of holistic and traditional treatment approaches in a forward facing way. Not to worry, same exceptional services will still be provided in the ways you have come to know and love.

CURRENT EVENTS can be found on our website here

Please note: At this time we are only accepting clients who have been injured in a Motor Vehicle Collision who choose to pay at the time of service, as we do not offer direct billing. We do not accept those working under Workers Compensation Board claim or those whom are looking to access the complementary Alberta Health covered physiotherapy visits (post surgery or fracture). If this is you, I would be more than happy to direct you to a reputable clinic who does service these areas.

Looking forward to connecting with you!

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Treatments
Treatment

Physiotherapy

The goal of Physiotherapy is to assess what is causing your discomfort, correct movement patterns, provide treatment and tools to help you maintain and improve your long-term physical health. We assess and treat a wide range of orthopaedic conditions, sports injuries and concussions through extensive training and experience on and off the field. Treatment modalities may include soft-tissue work... Read More

The goal of Physiotherapy is to assess what is causing your discomfort, correct movement patterns, provide treatment and tools to help you maintain and improve your long-term physical health. We assess and treat a wide range of orthopaedic conditions, sports injuries and concussions through extensive training and experience on and off the field. Treatment modalities may include soft-tissue work, joint mobilization, joint manipulation, Acupuncture, Functional Dry Needling and therapeutic exercise programming.

Personalized Breathwork Session

A 60-minutes session where Erica will lead you through an intention-centered breathwork experience either in person or from the comfort of your own home. A chance to work through any challenges, become more embodied or just take time to fully relax for a change. Each session is fluid and becomes exactly what you need at the time. Please reach out if you have questions or would like more informa... Read More

A 60-minutes session where Erica will lead you through an intention-centered breathwork experience either in person or from the comfort of your own home. A chance to work through any challenges, become more embodied or just take time to fully relax for a change. Each session is fluid and becomes exactly what you need at the time. Please reach out if you have questions or would like more information.

Erica Holmes
(She/Her/Hers) MScPT, B.Kin, IFSPT, CAFCI, CMT, Breathwork Facilitator

Erica believes in meeting each client where they are at, taking into consideration the client’s own desires and needs. Through her unique blend of holistic and traditional treatment techniques, she curates treatment plans and home programs specific to each individual.

Erica’s own journey has been very insightful in embracing and appreciating that her own body is her biggest teacher. She understands that pain is a signal from your body that something is out of alignment (physical or otherwise) and that it’s time to address it.

She believes that educating and empowering the client are keys to sustainable success survives the test of time. Erica is passionate about helping her clients return to “life”, whether it be elite sport, recreational activities or kitchen dance parties.

Erica looks forward to hearing your story and helping you to discover movement can be fun, easy and empowering when you step into healing from the Inside Out.

Certifications Include: Sports Physiotherapy Diploma, dry needling, acupuncture, spinal and peripheral manipulations, vestibular rehabilitation, fascial release, cupping, diagnostic imaging referrals, Breathwork & Energy Coaching

Erica believes in meeting each client where they are at, taking into consideration the client’s o... Read More

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Located at: #200 - 207 14 Street NW, Calgary
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Need Help? (403) 875-2695 connect@insideout-collective.com