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Inside Out Collective - Holistic Health & Wellness

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September 9, 2026

Welcome to Inside Out Collective - Holistic Health & Wellness

At Inside Out Collective, we look beyond the site of pain to understand how your body is working as a whole. The goal is to uncover what may be contributing to your pain or dysfunction, rather than simply treating the symptoms.

New Clients: To prioritize my current clients and provide the level of care I value, I am currently accepting a limited number of new clients for Initial Assessments. If you are interested in working together, please book a complimentary Discovery Call first. This gives us a chance to connect, learn a little about what you are looking for support with, and determine whether we are the right fit for one another.

Current & Returning Clients: For ongoing care, please book the follow-up appointment that best suits your needs. If you have a new injury or concern, please book a 60 minute Follow Up to allow enough time to assess and treat the new area.

If it has been more than 8 weeks since your last appointment, please book a 45 minute follow-up so we have enough time to review what has changed, reassess and determine the best approach moving forward.

Please Note Our practice does not accept Alberta Health funded physiotherapy referrals, Motor Vehicle Accident (MVA), or Workers’ Compensation Board (WCB) claims.

Classes & Events Visit the Inside Out Collective website to explore current classes, webinars and upcoming events.

Looking forward to supporting you along your journey!

Erica Holmes
(She/Her/Hers) MScPT, B.Kin, IFSPT, CAFCI, CMT, Breathwork Facilitator

Erica believes in meeting each client where they are at, taking into consideration the client’s own desires and needs. Through her unique blend of holistic and traditional treatment techniques, she curates treatment plans and home programs specific to each individual.

Erica’s own journey has been very insightful in embracing and appreciating that her own body is her biggest teacher. She understands that pain is a signal from your body that something is out of alignment (physical or otherwise) and that it’s time to address it.

She believes that educating and empowering the client are keys to sustainable success survives the test of time. Erica is passionate about helping her clients return to “life”, whether it be elite sport, recreational activities or kitchen dance parties.

Erica looks forward to hearing your story and helping you to discover movement can be fun, easy and empowering when you step into healing from the Inside Out.

Certifications Include: Sports Physiotherapy Diploma, dry needling, acupuncture, spinal and peripheral manipulations, vestibular rehabilitation, fascial release, cupping, diagnostic imaging referrals, Breathwork & Energy Coaching

Erica believes in meeting each client where they are at, taking into consideration the client’s o... Read More

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Located at: 1414 8 St SW, Unit 230 , Calgary
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Need Help? (403) 875-2695 connect@insideout-collective.com