July 7, 2026

Welcome to Inside Out Collective - Holistic Health & Wellness

ERICA IS CURRENTLY ON MEDICAL LEAVE

To my valued clients and community,

Thank you for your patience, kindness, and support throughout my recovery from my ACL surgery.

My focus over the coming weeks is to give my body the time and space it needs to heal so that I can return to caring for others with the presence, energy, and attention that my clients deserve.

During this time, appointments with me are not available.

If you are looking for updates on my return to practice, they will be posted here as they become available. You are also welcome to join my email list to receive updates directly via my website.

If you are an existing client and require support while I am away, please contact the clinic by phone or email. We will do our best to help connect you with the most appropriate interim care.

Thank you for your patience, understanding, and the incredible support you have shown me during this season. It has been deeply appreciated and has reminded me just how fortunate I am to be surrounded by such an incredible community.

I look forward to welcoming you back when I am able to return with full capacity and continue providing the care you know and trust.

With gratitude,

Erica Holmes

Founder Physiotherapist

Erica believes in meeting each client where they are at, taking into consideration the client’s own desires and needs. Through her unique blend of holistic and traditional treatment techniques, she curates treatment plans and home programs specific to each individual.

Erica’s own journey has been very insightful in embracing and appreciating that her own body is her biggest teacher. She understands that pain is a signal from your body that something is out of alignment (physical or otherwise) and that it’s time to address it.

She believes that educating and empowering the client are keys to sustainable success survives the test of time. Erica is passionate about helping her clients return to “life”, whether it be elite sport, recreational activities or kitchen dance parties.

Erica looks forward to hearing your story and helping you to discover movement can be fun, easy and empowering when you step into healing from the Inside Out.

Certifications Include: Sports Physiotherapy Diploma, dry needling, acupuncture, spinal and peripheral manipulations, vestibular rehabilitation, fascial release, cupping, diagnostic imaging referrals, Breathwork & Energy Coaching

Erica believes in meeting each client where they are at, taking into consideration the client’s o... Read More

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Located at: 1414 8 St SW, Unit 230 , Calgary
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