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Inside Out Collective - Holistic Health & Wellness

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November 2025

Inside Out Collective - Holistic Health & Wellness

Due to safety concerns from yesterday’s snowstorm and ongoing parking challenges, Inside Out will temporarily operate from Symmetry MindBody Wellness effective November 25, 2025.

New Address: 1414 8 St SW, Unit 230, Calgary, AB T2R 1J6

Parking: Two reserved client spots behind the building: #95 & #96 (with Symmetry logo). If full, 2-hour free parking is available just east of the building.

CURRENT EVENTS can be found on our website here

PLEASE NOTE: At this time we are only accepting clients who have been injured in a Motor Vehicle Collision who choose to pay at the time of service, as we do not offer direct billing. We do not accept those working under Workers Compensation Board claim or those whom are looking to access the complementary Alberta Health covered physiotherapy visits (post surgery or fracture). If this is you, I would be more than happy to direct you to a reputable clinic who does service these areas.

Kindly book at minimum a 45 minute follow-up if it has been 3 or more months since our last visit, even if it is for the same injury. We will need to reassess your current status to support choosing the most appropriate treatment approach.

Looking forward to connecting with you!

Welcome to our online booking site

Treatments
Treatment

Group Breathwork Class

Taking time to pause and connect to your body through the power of your breath provides an opportunity to release what is no longer serving. Whether it's memories, patterns, energy, emotions through breath we get to release them and make space to connect to more of our true self. Breathing in a group is a beautiful and supportive way to share in the energy of a combined experience while feeling... Read More

Taking time to pause and connect to your body through the power of your breath provides an opportunity to release what is no longer serving. Whether it's memories, patterns, energy, emotions through breath we get to release them and make space to connect to more of our true self. Breathing in a group is a beautiful and supportive way to share in the energy of a combined experience while feeling held and supported in a safe space.

Erica Holmes
(She/Her/Hers) MScPT, B.Kin, IFSPT, CAFCI, CMT, Breathwork Facilitator

Erica believes in meeting each client where they are at, taking into consideration the client’s own desires and needs. Through her unique blend of holistic and traditional treatment techniques, she curates treatment plans and home programs specific to each individual.

Erica’s own journey has been very insightful in embracing and appreciating that her own body is her biggest teacher. She understands that pain is a signal from your body that something is out of alignment (physical or otherwise) and that it’s time to address it.

She believes that educating and empowering the client are keys to sustainable success survives the test of time. Erica is passionate about helping her clients return to “life”, whether it be elite sport, recreational activities or kitchen dance parties.

Erica looks forward to hearing your story and helping you to discover movement can be fun, easy and empowering when you step into healing from the Inside Out.

Certifications Include: Sports Physiotherapy Diploma, dry needling, acupuncture, spinal and peripheral manipulations, vestibular rehabilitation, fascial release, cupping, diagnostic imaging referrals, Breathwork & Energy Coaching

Erica believes in meeting each client where they are at, taking into consideration the client’s o... Read More

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Need Help? (403) 875-2695 connect@insideout-collective.com